Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 12/03/2016, 09:18 by Will
-
-
- 45:50
- Duration
-
- Tempo
- Category
-
- 398 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 103 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
CTXC Pace Line
-
- 45:49
-
- Tempo
-
- 0 points
-
- 103 Watts
-
- 0 Bpm
-
- 77
-
- 311
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 00:49 | Warm Up | 219 Watts | 60 Watts | 0 Bpm | 68 | 3 |
| 10:01 | Warm Up | 259 Watts | 86 Watts | 0 Bpm | 76 | 57 |
| 01:20 | Hard interval | 458 Watts | 135 Watts | 0 Bpm | 81 | 12 |
| 01:10 | Recovery | 299 Watts | 113 Watts | 0 Bpm | 78 | 9 |
| 01:30 | Hard interval | 458 Watts | 150 Watts | 0 Bpm | 81 | 15 |
| 01:15 | Recovery | 299 Watts | 104 Watts | 0 Bpm | 76 | 9 |
| 01:20 | Hard interval | 458 Watts | 123 Watts | 0 Bpm | 81 | 11 |
| 01:15 | Recovery | 299 Watts | 101 Watts | 0 Bpm | 71 | 8 |
| 01:10 | Hard interval | 466 Watts | 147 Watts | 0 Bpm | 83 | 11 |
| 02:00 | Recovery | 291 Watts | 88 Watts | 0 Bpm | 77 | 12 |
| 01:15 | Hard interval | 458 Watts | 114 Watts | 0 Bpm | 84 | 9 |
| 01:30 | Recovery | 299 Watts | 100 Watts | 0 Bpm | 73 | 10 |
| 01:10 | Hard interval | 466 Watts | 145 Watts | 0 Bpm | 82 | 11 |
| 01:35 | Recovery | 299 Watts | 91 Watts | 0 Bpm | 72 | 10 |
| 01:15 | Hard interval | 466 Watts | 84 Watts | 0 Bpm | 74 | 7 |
| 06:15 | Easy | 259 Watts | 98 Watts | 0 Bpm | 79 | 40 |
| 00:40 | Big Effort | 517 Watts | 143 Watts | 0 Bpm | 82 | 6 |
| 00:30 | Recovery | 259 Watts | 118 Watts | 0 Bpm | 79 | 4 |
| 00:20 | Big Effort | 517 Watts | 151 Watts | 0 Bpm | 82 | 3 |
| 00:30 | Recovery | 259 Watts | 148 Watts | 0 Bpm | 82 | 5 |
| 00:20 | Big Effort | 517 Watts | 148 Watts | 0 Bpm | 81 | 3 |
| 01:10 | Recovery | 279 Watts | 96 Watts | 0 Bpm | 70 | 7 |
| 00:45 | Big Effort | 517 Watts | 98 Watts | 0 Bpm | 80 | 5 |
| 00:45 | Recovery | 259 Watts | 90 Watts | 0 Bpm | 74 | 4 |
| 00:30 | Big Effort | 517 Watts | 156 Watts | 0 Bpm | 86 | 5 |
| 01:45 | Recovery | 259 Watts | 115 Watts | 0 Bpm | 79 | 13 |
| 00:44 | Big Effort | 517 Watts | 171 Watts | 0 Bpm | 83 | 8 |
| 03:00 | Cool Down | 219 Watts | 70 Watts | 0 Bpm | 74 | 14 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 192 Watts |
| 00:05 | 191 Watts |
| 00:10 | 189 Watts |
| 00:20 | 188 Watts |
| 00:30 | 186 Watts |
| 01:00 | 162 Watts |
| 02:00 | 141 Watts |
| 05:00 | 129 Watts |
| 10:00 | 122 Watts |
| 15:00 | 119 Watts |
| 20:00 | 112 Watts |
| 30:00 | 112 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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