Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.11 Kg
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Total Time
- 11:13:18
- Total Sessions
- 62
- Total points
- 1634
- Kcals
- 63175
- Training Plan
- - -
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Weekly Training Hours
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Weekly Kcals Burned
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Power PRs
| Interval | power |
|---|---|
| 00:03 | 911 Watts |
| 00:05 | 907 Watts |
| 00:10 | 887 Watts |
| 00:20 | 817 Watts |
| 00:30 | 751 Watts |
| 01:00 | 528 Watts |
| 02:00 | 398 Watts |
| 05:00 | 352 Watts |
| 10:00 | 339 Watts |
| 15:00 | 336 Watts |
| 20:00 | 335 Watts |
| 30:00 | 298 Watts |
| 01:00:00 | 276 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power PR Graph
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Latest Activity
| Date | Workout | FTP | Time | AP | HR | Cad | Distance | Points | Kcals | |
|---|---|---|---|---|---|---|---|---|---|---|
| 06/12/2015, 10:23 | Straight Tempo | 318 Watts | 01:15:01 | 204 Watts | 153 Bpm | 80 | 35 | 30 | 1010 | |
| 17/11/2015, 17:13 | Escalator | 318 Watts | 41:39 | 209 Watts | 130 Bpm | 76 | 21.15 | 26 | 648 | |
| 15/11/2015, 08:47 | Easy like Sunday Morning | 318 Watts | 01:00:14 | 158 Watts | 119 Bpm | 81 | 24.09 | 0 | 628 | |
| 28/10/2015, 19:45 | Alexandria | 318 Watts | 33:03 | 139 Watts | 97 Bpm | 55 | 16.15 | 4 | 468 | |
| 24/10/2015, 10:09 | Tempo YoYo's | 318 Watts | 01:05:01 | 252 Watts | 151 Bpm | 84 | 34.67 | 44 | 1081 | |
| 21/10/2015, 19:24 | Escalator | 318 Watts | 47:01 | 232 Watts | 148 Bpm | 86 | 23.5 | 27 | 720 | |
| 10/10/2015, 12:00 | The Pyramid | 318 Watts | 55:01 | 263 Watts | 154 Bpm | 86 | 30.25 | 38 | 955 | |
| 07/10/2015, 19:34 | Rifle | 318 Watts | 59:59 | 247 Watts | 153 Bpm | 83 | 31 | 46 | 978 | |
| 05/10/2015, 19:39 | Diabalo | 318 Watts | 51:32 | 227 Watts | 132 Bpm | 67 | 28.93 | 36 | 929 | |
| 01/10/2015, 19:00 | Tidal Wave | 318 Watts | 53:01 | 261 Watts | 156 Bpm | 85 | 29.15 | 47 | 913 |