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loading weekly hours data...
loading weekly Kcals data...
Interval | power |
---|---|
00:03 | 370 Watts |
00:05 | 370 Watts |
00:10 | 367 Watts |
00:20 | 363 Watts |
00:30 | 362 Watts |
01:00 | 346 Watts |
02:00 | 301 Watts |
05:00 | 263 Watts |
10:00 | 249 Watts |
15:00 | 246 Watts |
20:00 | 239 Watts |
30:00 | 194 Watts |
01:00:00 | 154 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...
Date | Workout | FTP | Time | AP | HR | Cad | Distance | Points | Kcals | |
---|---|---|---|---|---|---|---|---|---|---|
16/02/2015, 21:30 | Stage 1: Special Forces - Feb 16th | 222 Watts | 22:20 | 191 Watts | 156 Bpm | 78 | 13.04 | 18 | 282 | |
08/02/2015, 19:54 | Harmony | 222 Watts | 01:06:59 | 151 Watts | 159 Bpm | 86 | 35.73 | 34 | 668 | |
08/02/2015, 18:40 | TEST: 20 minute Threshold Test | 162 Watts | 34:59 | 178 Watts | 157 Bpm | 90 | 19.83 | 60 | 411 | |
03/02/2015, 19:57 | Recovery | 162 Watts | 59:59 | 93 Watts | 109 Bpm | 82 | 25 | 19 | 368 | |
01/02/2015, 21:52 | King Of The Hill - Alpine Climbs - Level 2 | 162 Watts | 01:05:29 | 0 Watts | 0 Bpm | 0 | 0 | 0 | 0 | |
01/02/2015, 21:24 | King Of The Hill - Alpine Climbs - Level 2 | 162 Watts | 01:05:29 | 0 Watts | 0 Bpm | 0 | 0 | 0 | 0 | |
01/02/2015, 21:21 | King Of The Hill - Alpine Climbs - Level 2 | 162 Watts | 01:05:29 | 0 Watts | 0 Bpm | 0 | 0 | 0 | 0 | |
01/02/2015, 21:15 | King Of The Hill - Alpine Climbs - Level 3 | 162 Watts | 01:10:59 | 0 Watts | 0 Bpm | 0 | 0 | 0 | 0 | |
01/02/2015, 21:09 | King Of The Hill - Alpine Climbs - Level 2 | 162 Watts | 01:05:29 | 0 Watts | 0 Bpm | 1 | 0 | 0 | 0 | |
01/02/2015, 21:08 | King Of The Hill - Alpine Climbs - Level 2 | 162 Watts | 01:05:29 | 0 Watts | 0 Bpm | 0 | 0 | 0 | 0 |