Andy Cole
- FTP
- 304 Watts
- Weight
- 86.18 Kg
- W/Kg
- 3.53 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Total Time
- 20:58:08
- Total Sessions
- 62
- Total points
- 1506
- Kcals
- 49338
- Training Plan
- - -
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Weekly Training Hours
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Weekly Kcals Burned
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Power PRs
| Interval | power |
|---|---|
| 00:03 | 915 Watts |
| 00:05 | 911 Watts |
| 00:10 | 888 Watts |
| 00:20 | 784 Watts |
| 00:30 | 704 Watts |
| 01:00 | 542 Watts |
| 02:00 | 494 Watts |
| 05:00 | 470 Watts |
| 10:00 | 423 Watts |
| 15:00 | 377 Watts |
| 20:00 | 372 Watts |
| 30:00 | 355 Watts |
| 01:00:00 | 316 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power PR Graph
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Latest Activity
| Date | Workout | FTP | Time | AP | HR | Cad | Distance | Points | Kcals | |
|---|---|---|---|---|---|---|---|---|---|---|
| 06/07/2015, 19:38 | Lincoln GP Race | 304 Watts | 22:43 | 324 Watts | 0 Bpm | 85 | 15.52 | 27 | 486 | |
| 29/06/2015, 19:23 | Threshold YoYo's | 304 Watts | 40:14 | 188 Watts | 103 Bpm | 62 | 22.92 | 34 | 682 | |
| 22/06/2015, 19:33 | Tempo YoYo's | 304 Watts | 01:05:00 | 257 Watts | 149 Bpm | 84 | 37.92 | 52 | 1103 | |
| 17/06/2015, 19:19 | TEST: 20 minute Threshold Test | 300 Watts | 35:01 | 283 Watts | 154 Bpm | 85 | 21.58 | 37 | 654 | |
| 07/04/2015, 19:42 | Solid Foundations - Simple Endurance - 3a | 300 Watts | 55:01 | 229 Watts | 146 Bpm | 85 | 29.33 | 36 | 831 | |
| 31/03/2015, 19:18 | My course | 346 Watts | 30:23 | 277 Watts | 158 Bpm | 84 | 18.74 | 21 | 555 | |
| 29/03/2015, 09:08 | B10/37R Time Trial Course Race | 346 Watts | 31:57 | 277 Watts | 132 Bpm | 88 | 19.7 | 22 | 584 | |
| 12/03/2015, 20:46 | Classic - 2 x (18 min on, 5 min off) | 346 Watts | 55:59 | 315 Watts | 155 Bpm | 85 | 37.33 | 52 | 1164 | |
| 10/03/2015, 21:39 | Tempo YoYo's - 1a | 346 Watts | 01:04:59 | 294 Watts | 148 Bpm | 86 | 93.17 | 52 | 1261 | |
| 07/03/2015, 09:12 | V02 Max - 5 Minutes - Level 1 | 346 Watts | 01:04:59 | 287 Watts | 153 Bpm | 84 | 40.08 | 51 | 1231 |