Marc Baker
- FTP
- 290 Watts
- Weight
- 90.72 Kg
- W/Kg
- 3.2 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Total Time
- 15:28:16
- Total Sessions
- 21
- Total points
- 636
- Kcals
- 13052
- Training Plan
- - -
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Weekly Training Hours
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Weekly Kcals Burned
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Power PRs
| Interval | power |
|---|---|
| 00:03 | 793 Watts |
| 00:05 | 778 Watts |
| 00:10 | 760 Watts |
| 00:20 | 667 Watts |
| 00:30 | 589 Watts |
| 01:00 | 472 Watts |
| 02:00 | 450 Watts |
| 05:00 | 425 Watts |
| 10:00 | 415 Watts |
| 15:00 | 354 Watts |
| 20:00 | 312 Watts |
| 30:00 | 308 Watts |
| 01:00:00 | 266 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power PR Graph
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Latest Activity
| Date | Workout | FTP | Time | AP | HR | Cad | Distance | Points | Kcals | |
|---|---|---|---|---|---|---|---|---|---|---|
| 04/12/2015, 07:27 | Big Dog Sprints smaller number | 290 Watts | 55:45 | 183 Watts | 109 Bpm | 55 | 23 | 30 | 725 | |
| 03/12/2015, 07:13 | Classic - 3 x (3 mins on, 3 mins off) | 290 Watts | 36:01 | 241 Watts | 128 Bpm | 80 | 17.4 | 32 | 573 | |
| 02/12/2015, 08:04 | Tempo Pyramid | 290 Watts | 50:01 | 224 Watts | 127 Bpm | 89 | 23.33 | 32 | 739 | |
| 01/12/2015, 08:52 | Baseline/Endurance with Sprint Intervals 75mins | 290 Watts | 01:15:01 | 194 Watts | 115 Bpm | 81 | 31.25 | 39 | 960 | |
| 25/11/2015, 07:46 | Turrets | 290 Watts | 01:03:01 | 231 Watts | 116 Bpm | 83 | 29.4 | 48 | 960 | |
| 23/11/2015, 07:22 | Harmony | 290 Watts | 01:07:01 | 201 Watts | 111 Bpm | 83 | 29.03 | 35 | 889 | |
| 19/11/2015, 14:35 | Tempo with sprint intervals | 290 Watts | 01:00:01 | 228 Watts | 122 Bpm | 76 | 28 | 44 | 903 | |
| 17/11/2015, 16:18 | The Rouleur | 290 Watts | 01:00:01 | 266 Watts | 132 Bpm | 82 | 31 | 63 | 1053 | |
| 13/11/2015, 06:59 | Hooter | 290 Watts | 35:01 | 199 Watts | 110 Bpm | 80 | 15.17 | 20 | 460 | |
| 12/11/2015, 06:40 | Tempo Twists | 290 Watts | 50:01 | 221 Watts | 122 Bpm | 87 | 22.5 | 30 | 729 |